Don’t Be Left in the Dark When Disaster Strikes
Remember the ice storm of 2008? Many were left in the dark without electricity and heat for days, weeks even. When disaster strikes, it’s important to be prepared. One crucial way to prepare for an emergency is to create your own home emergency kit. Of …
Do Your Part, Know Your Heart
There’s no better time than during Heart Month to get to know your heart a little better (and learn a few ways to keep it healthy)! After all, it’s the only one you have. The most important step you can take to protect your heart …
Mission (Im)Possible: Keys to Losing Weight After 40
Why is it more difficult for women to lose weight, and easier for us to gain weight, as we hit midlife? Let’s figure it out. While changing hormone levels play a role, a major culprit in midlife weight gain is the loss of muscle mass …
