Walk Toward a Healthier You
An object in motion, stays in motion. But what about your body? To keep yourself limber through the year, you must keep your body moving. This doesn’t have to mean intense cardio or strength training. It could be as simple as a 30-minute walk every …
What Stress Does to the Body, and How Mindfulness Can Help
When our prehistoric ancestors faced terrifying situations like a hungry wooly mammoth, their endocrine system would flood their bodies with the hormones adrenaline and cortisol. This “fight-or-flight” stress response provided a burst of energy so they could respond to the dangerous predator. While wooly mammoths …
Traveling After Joint Replacement is Easier Than You Think
Summer has finally approached, and it’s time to travel! If you recently had joint replacement surgery, no need to worry – traveling is still in your future. If the proper actions are taken, it should be safe to travel soon after your surgery. Discuss your …
