20 Seconds Is What it Takes
A single gram of human feces ”which is about the weight of a paper clip” can contain one trillion germs. Estimated global rates of handwashing after using the toilet are only 19 percent. If that doesn’t make you become a hand-washer, then keep reading! People …
How to Build New Habits and Make Them Stick
Many of us start the new year with a slew of good intentions to adopt better habits like working out regularly and eating healthier meals. And by mid-month, many of us have allowed those good intentions to fall by the wayside. What gives? Why is …
New Opportunities for a Healthier New Year
The new year is an exciting time for fresh starts and new beginnings. But how many of us come up with a list of resolutions and successfully implement them? Probably not many. Maybe they are too complicated or too big to know where to start? …
