Sleep and Its Vital Role in Health
Getting enough sleep is one of the most important things you can do for your health. In fact, how you feel when you’re awake depends a great deal on what happens while you’re sleeping. During sleep, your body is still doing vital work. For example: …
How Diet Affects Your Skin
Is there a connection between what we eat and the health of our skin? As with many health-related issues, the answer is: it depends. It depends on the specific food in question, your individual health situation and many other factors that are unique to you. …