Have a Very, Merry Mindful Holiday
The holiday season is upon us! This time of year offers so much as does every moment really. For many people, this can be a festive time spent with family and friends. For some, however, this can be a time of heightened loneliness. And for …
31 Days of Giving
‘Tis the season for giving! During the holidays, it’s easy to get caught up in the gifts, decorations and parties. It’s important to take a step back from all the celebrations to see what you can do to give back. We’ve come up with 31 …
Overcome Seasonal Affective Disorder
As the days grow shorter and the weather becomes colder, it's common to want to hibernate a bit. But the winter months can plunge some people into a melancholy state known as seasonal affective disorder (SAD). …
