Coping With Loneliness
Loneliness in small doses is common. Sometimes, we spend too much time on our own or feel socially and emotionally disconnected. Being chronically lonely, however, not only impacts our emotions but can be bad for our health. …
Can Happiness Improve Health?
Happiness. We all want it for ourselves and those we love, but increasingly, science is showing us that emotion is about much more than feeling good. Numerous studies and research support the idea that happiness profoundly impacts our well-being. …
Stressed? Mindfulness Can Help
Throughout the year, stress can hit us like a ton of bricks. Holidays, job changes, moving, errands on Saturday. Stress takes a toll on our health and well-being, and incorporating mindfulness into our lives can offer us tools to keep things in balance and help …
