It Only Takes a Moment … A Mindful Check-in
I don’t have time to just sit around and do nothing. I have to drop the kids off at school, get to work, come home and make dinner, get my son to football practice and then catch up on emails. I have way too much …
My Mindful Superpower – The Power to Choose
You have the superpower to choose to be in the present moment by practicing mindfulness. …
5 Yoga Poses to Ease Lower Back Pain
Back pain is anything but rare. While it’s not always something worth worrying about, why be in pain if there are simple things you can do to help relieve it? Yoga is a form of exercise that teaches breath control, posture, flexibility and meditation. The …
