Step Away from the Wine Glass
“A glass of wine will help me relax.” All too often people say this as a way to cope with the stress of everyday life. Phrases like, “It takes the edge off,” and “Just one beer” shouldn’t become your mantra when trying to unwind after …
Keys to Platinum Golden Years
While getting older may be unavoidable, there are still many things we can do to ensure the healthiest possible journey into our golden years. Read on for some important advice women should take. Screenings: Early Detection Saves Lives It’s true. Certain cancers are more easily …
The Power of Mindfulness in Your Everyday Life
How many balls do you have in the air today? As women, we’re often juggling kids, a job, a spouse, a home, aging parents and more. Multitasking on so many fronts can be enormously stressful. Stress, in turn, can contribute to a host of health …
