Hitting the Slopes? Is Your Body Ready?
It’s the time of year to hit the slopes. Whether you are skiing (downhill or cross country) or snowboarding, they are exhilarating activities and great workouts which strengthen the bone and tone your muscles, and are great for your heart too. Now is the time …
5 Steps to Pack a Balanced Lunch for Adults
Buying your lunch everyday can really put a dent in your wallet. Taking your lunch to work is one of the quickest ways to minimize your monthly spending and the easiest way to make healthier meal choices. It’s really simple, here’s how! First, make sure …
One-Song Workouts
For those days you just can’t make it to the gym, try these one-song workouts. It’s easy. 1. Pick a song. Try one of our suggestions or pick your own. 2. Follow the workout listed for that song or try your own variation. …
