Ready to Make New Year’s Fitness Resolutions? Don’t!
If you’re getting ready to make New Year’s fitness resolutions, don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place. Use this yearlong plan to improve your health each month. …
For Runners: Protect Your Knees During the Cold Winter Days
For those who enjoy running outdoors even during colder days, it’s important to ensure your knees are prepared for winter. No one wants achy knees. For people who already have knee problems, outdoor winter running can increase pain and lead to possible injury. Know how …
Hungarian Beef Goulash
(Serves 4) Ingredients 2 pounds beef stew meat 2 t caraway seeds 1-2 T sweet or hot paprika 1 large or 2 medium onions, chopped 1 large red bell pepper, chopped 2 large carrots, chopped 14 oz. diced tomatoes 14 oz. reduced-sodium beef broth 1 …
