Drive Out Golf Injuries
While golf is a relatively low-impact sport, injuries can still occur. In particular, knee and other joint pain, shoulder pain, and back stiffness, can rear their ugly heads. Although this season is well underway, it’s always important to learn how to protect that PGA-worthy swing. …
California Marinated Salad
Prepare and enjoy this light yet filling salad at your next cookout! (Serves 6) Ingredients 3 nectarines, chopped 1/2 lb. fresh mushrooms, quartered 1 c. cherry tomatoes, halved 1/2 c. pitted ripe olives (optional) 1/3 c. chopped green onions 1 8-oz can artichoke hearts 1 …
Walk Toward a Healthier You
An object in motion, stays in motion. But what about your body? To keep yourself limber through the year, you must keep your body moving. This doesn’t have to mean intense cardio or strength training. It could be as simple as a 30-minute walk every …
