How to Build New Habits and Make Them Stick
Many of us start the new year with a slew of good intentions to adopt better habits like working out regularly and eating healthier meals. And by mid-month, many of us have allowed those good intentions to fall by the wayside. What gives? Why is …
Vegan Tofu Scramble
The recipe variations are endless. If the below doesn’t suit your fancy, try vegan breakfast sausage, vegan cheddar cheese, or more veggies like tomatoes, red peppers, and spinach. (Serves 4) Vegan Tofu Scramble Ingredients 2 T olive oil or vegan butter 1 small white onion, …
Winter Squash and Red Pepper Soup
A little bit of cinnamon and ginger add wonderful flavor to this soup. (Serves 4) Ingredients 3 ½ c. winter squash, any type, cooked 1 T olive oil 1 c. onion, chopped 1 T garlic, chopped 4 oz. roasted red pepper 3 c. chicken stock …
