Avocado Salad
Got ripe avocados? Try this simple and easy-to-make salad with a burst of lime flavor. (Serves 1) Ingredients 1/2 t olive oil 1/2 t lime juice 1/2 carrot, shredded 1/2 c. cabbage, shredded 4 slices avocado Directions Whisk olive oil and lime juice together in …
Cut 300 Calories a Day for Heart Health
Need another reason to skip dessert? A study found that consuming just 300 fewer calories each day can help protect your heart. And it’s not just about losing weight (although shedding a few pounds could be an added bonus). In fact, people who are already …
Mexican Bean Salad
Serve this as a meal or as a side dish on Taco Tuesdays. (Serves 4) Ingredients 1 16 oz. can black beans 1 16 oz. can kidney beans 1 16 oz. can white or pinto beans 1 16 oz. can corn 1 red pepper, chopped …
