Roasted Ginger Squash
Winter squash is classified as a fruit, but when we cook, we treat it like a vegetable. Try this simple, fall recipe. (Serves 4) Ingredients: 3 medium acorn, winter or butternut squash, cut in half and seeded ¾ c. orange juice 2 T minced fresh …
3 Ways to Get More Out of Your Walks
As cooler weather sets in here in the Northeast, the idea of strolling around your neighborhood becomes more appealing and certainly less sweaty. While you walk, try these three ideas to help your community, mind and body. Try Plogging How can walking be great for …
Eating Habits to Make and Break
A handful of chips here, a chocolate-covered granola bar there. We’ve all been a little overindulgent when it comes to snacking throughout the day. The busier life gets, the harder it can be to stay healthy, but it’s time to break the unhealthy eating habits …
