Lowering the Lousy Cholesterol
You’ve learned that particular foods can be reduced or eliminated to lower your low-density lipoprotein, aka LDL, the lousy cholesterol. When your LDL is high, it’s believed to increase the risk of heart disease. We now know that along with reducing certain foods that there …
Cauliflower Curry
In this recipe, substitute another vegetable for cauliflower or a combination of vegetables. This is an excellent way to use up leftover vegetables. Source: Center for Applied Nutrition …
16 Tips for Healthier Holiday Drinks
The holidays are full of delicious beverages even if you are celebrating via Zoom, but drinks can come with extra calories. These 16 tips will help you enjoy your favorite holiday beverages. Eggnog Fill your glass with 1/2 low-fat or fat-free milk and the remaining …
