Cardiovascular Fitness – A Powerful Predictor of Health and Longevity
If you’re looking to lower your risk of heart disease as you age, there is great news ahead! Research indicates you can lower your risk by improving your cardiovascular fitness, even as you age. Cardiovascular fitness is a powerful predictor of health and longevity, so …
Take a Free Heart Health Risk Assessment
The most important step you can take to protect your heart is understanding your own individual risks for heart disease. These risks differ for all of us depending on our age, diet, physical conditioning, and smoking status, just to name a few. American Heart Month …
Does Inflammatory Arthritis Worsen in the Winter?
Could your aches predict the weather? You may have heard that when it rains or is cold out, arthritis pain worsens. Is this true? The truth is that little factual evidence exists to support this. In fact, when patients with rheumatoid arthritis were placed into …
