Cut 300 Calories a Day for Heart Health
Need another reason to skip dessert? A study found that consuming just 300 fewer calories each day can help protect your heart. And it’s not just about losing weight (although shedding a few pounds could be an added bonus). In fact, people who are already …
What Does Your Shoulder Pain Mean?
Have you recently been in a high impact situation where you hurt your shoulder, from maybe playing a sport or being in an accident? If you have and you start to experience pain and swelling at the top of your shoulder, don’t be quick to …
80 Percent of Us Admit We Don’t Know What This Is
What type of care is available to you alongside your current treatment program, is intended for patients of any age group who have a chronic, curable, or life-threatening illness, and is appropriate at any stage of a diagnosis? The answer is palliative care. If you …