Easy Meal Prep for Healthy Eating
Healthy eating should be a top priority, but when you're tired or stressed, it's easier to choose the chips and chocolate over the complicated meal on Pinterest that needs to be prepared from scratch. With some easy meal prep ideas, you'll be eating healthier quicker. …
Eating Healthy on a Budget
Compared with highly processed foods that contain fillers, excess salt and sugar, and other non-nutritive ingredients that are less pricey, but come at a high cost to our health, purchasing whole foods may threaten to strain our food budget. However, adopting a few new practices …
Add Variety When Eating Your Veggies
As a child, you may have been scolded for not eating your veggies. As an adult, you may have never truly outgrown that finicky eating. If you’re like most Americans, you don’t eat enough vegetables on a daily basis. Your diet may also be lacking …
18 Ways to Keep Diabetic Feet Healthy
Get in step when it comes to keeping your feet healthy especially if you have diabetes. …
Healthy Nails Are at Your Fingertips
As our primary tools for getting things done, our hands — and our fingernails, by extension — take a lot of abuse. If we don't take care of them, it shows; but there is more to healthy nails than meets the eye. …
Eating Habits to Make and Break
A handful of chips here, a chocolate-covered granola bar there. We’ve all been a little overindulgent when it comes to snacking throughout the day. The busier life gets, the harder it can be to stay healthy, but it’s time to break the unhealthy eating habits …
Can Hectic and Healthy Go Hand in Hand?
For people who are always on the run, it may be difficult to find a quick, healthy lunch or breakfast you can take on the go. It’s especially difficult when your job has plenty of fast food or takeout options nearby. The thing is, a …
Healthy Meal Planning Made Easy
Healthy eating should always be a top priority, but when you’re tired it’s easier to choose the chips and chocolate than the complicated meal on Pinterest that needs to be prepared from scratch. Make your life easier, and live healthier with meal preparation. Set aside …
Is Your Valentine’s Day Chocolate Healthy?
Valentine’s Day has arrived, which means those boxes of chocolates, chocolate covered fruit and other sweet treats will be hard to avoid. However, chocolate’s reputation is on the rise. Recent studies have suggested limited consumption of chocolate can provide health benefits. Is your Valentine’s Day …
