Men’s Health Screening Checklist By Age

Maintaining good health is not just about eating right and exercising regularly. It’s also about being aware of the specific health issues that men face and taking proactive steps to prevent and detect them early. Being informed and educated about these topics empowers you to make decisions about your health. Use our men’s health screening checklist to help you stay on top of your health game at any age.

Depending on your risk factors and health history, your primary care doctor may suggest a screening schedule different from the below recommendations. Always talk to your doctor about what’s right for you.

Screenings in Your 20s

• Yearly physical and vision screening
• Testicular cancer self-exam (monthly)
• Blood test screening (yearly) (for diabetes, kidney disorders, heart disease)
• Sexually transmitted disease (as needed) (may include HIV testing)
• Blood pressure (At least once every three to five years)
• Mental health screening (yearly)

Screenings in Your 30s

• Yearly physical and vision screening
• Testicular cancer self-exam (monthly)
• Blood test screening (yearly) (for diabetes, kidney disorders, heart disease)
• Skin cancer check (as needed)
• Fertility testing (as needed)
• Sexually transmitted diseases (as needed)
• Blood pressure (At least once every three to five years)
• Thyroid screening (starting at 35)
• Mental health screening (yearly)

Screenings in Your 40s

• Yearly physical and vision screening
• Testicular cancer self-exam (monthly)
• Blood test screening (yearly) (for diabetes, kidney disorders, heart disease)
• Blood pressure (yearly)
• Colonoscopy (starting at 45 years old)
• Prostate exam (yearly) (Discuss further testing with doctor)
• Sexually transmitted diseases (as needed)
• Skin cancer check (as needed)
• Thyroid screening
• Mental health screening (yearly)

Screenings in Your 50s

• Yearly physical and vision screening
• Testicular cancer self-exam (monthly)
• Blood test screening (yearly) (for diabetes, kidney disorders, heart disease)
• Blood pressure (yearly)
• Colonoscopy
• Prostate exam (yearly) (Discuss further testing with doctor)
• Skin cancer check (as needed)
• Sexually transmitted diseases (as needed)
• Thyroid screening
• Mental health screening (yearly)
• Lung cancer screening (Discuss testing with doctor)
• Coronary screening (yearly)

Screenings in Your 60s and Beyond

• Yearly physical and vision screening
• Testicular cancer self-exam (monthly)
• Blood test screening (yearly) (for diabetes, kidney disorders, heart disease)
• Blood pressure (yearly)
• Colonoscopy (until age 75)
• Prostate exam (yearly)
• Skin cancer check (as needed)
• Osteoporosis screening
• Sexually transmitted diseases (as needed)
• Abdominal aortic aneurysm ultrasound (Between ages 65 and 75)
• Thyroid screening
• Mental health screening (yearly)
• Coronary screening (yearly)

Take Charge of Your Health

Follow this comprehensive checklist for men’s health, and you’ll take control of your well-being and ensure that you are proactive in maintaining a healthy body. From regular screenings for prostate and testicular cancer to prioritizing your mental health and seeking support when needed, every step you take towards better health is a step in the right direction. Don’t wait until it’s too late – start prioritizing your well-being today.