All Red and Ready-to-Go Pizza
A vegetarian option for pizza with red sauce, red onion and red pepper
(Serves 1)
Ingredients
- 1 whole-wheat flatbread (pita without the pocket, about 8 inches in diameter)
- 2 T roasted red pepper (packed in water)
- 2 T thinly sliced red onion
- 2 T flavored tomato paste (pesto, roasted garlic, or Italian seasoning)
- 1/4 c finely shredded part-skim mozzarella cheese
- 1 T chopped sun-dried tomato
- Sprinkle of crushed dried red pepper, basil, garlic, feta or other seasonings, to taste
Directions
Spread the flatbread with the toppings and place the bread on a toaster oven tray. Use the “top brown” setting. You can also use a conventional oven on the broil setting. The pizza is ready when the cheese bubbles, in 3 to 5 minutes.
Amount per serving: About 367 calories, 16 g protein, 13 g fat, 15 mg cholesterol, 44 g carbohydrates, 2 g fiber, and 905 mg sodium.
Related:
Cauliflower Pizza Crust
