The Connection Between Diabetes and Depression
Managing your diabetes on a daily basis can be challenging. Complications and other burdens can make you feel frustrated or sad, and may lead to depression. Don’t let your diabetes management get in the way of living your best life. Our team can help gain control of both your disease and depression.
First things first, what should you look for?
Recognizing the Signs of Depression
You can’t get help unless you realize you’re feeling depressed. Symptoms include:
- Loss of pleasure in things you usually enjoy
- Nervousness
- Change in sleep habits
- Sadness or irritability
- Appetite change
- Feeling guilty or worthless
- Difficulty concentrating
- Loss of energy
Getting Help for Depression
If you’re experiencing some symptoms of depression, talk with your care team. The American Diabetes Association recommends that care centers include a behavioral health professional as part of the diabetes team, however, few clinics throughout the United States currently do. The UMass Memorial Health Diabetes Center of Excellence includes specially trained health psychologists who help people manage their disease and their emotional and behavioral well-being.
There are many different treatments for depression, but they should be chosen carefully by a trained professional based on the specific needs of the individual. Prescription antidepressant medications are generally well-tolerated and safe for people with diabetes. There are also non-medication options including various types of psychotherapy or “talk” therapy.
Lifestyle factors, such as a stressful job and family life may sometimes get in the way of successful diabetes management. People often know what they should be doing, but have difficulty putting a plan into action. Our psychologists help people begin and sustain necessary health behavior changes. Changes in habits that can improve your diabetes can also improve depression, such as getting enough sleep and exercise. The sooner you address it, the faster you’ll begin to feel better.
Related:
What Is Well-Controlled Diabetes and How Is it Achieved?
Mental Health Isn’t a 1-Person Battle
