Lowering the Lousy Cholesterol

You’ve learned that particular foods can be reduced or eliminated to lower your low-density lipoprotein, aka LDL, the lousy cholesterol. When your LDL is high, it’s believed to increase the risk of heart disease. We now know that along with reducing certain foods that there are many foods, when increased, that help achieve good cholesterol levels. Learn about the foods and other strategies to lower your lousy cholesterol.

Source: Center for Applied Nutrition