3 Benefits of Stretching That You Didn’t Know
When you think of stretching exercises, what do you imagine? If the thought of stretching sounds boring, a waste of time, or something you just are not flexible enough to do, you’re mistaken. Let’s take a new look at stretching and three benefits you may not know.
Stretching: Three Benefits You May Not Know (Part 3)
This series of articles come from Keep Moving Weekly, written by Janet Huehls, MA, RCEP, CHWC, CYT, registered clinical exercise physiologist and a certified health and wellness coach, UMass Memorial Weight Center.
