There’s no better time than during Heart Month to get to know your heart a little better (and learn a few ways to keep it healthy)! After all, it’s the only one you have. The most important step you can take to protect your heart is understanding your own individual risks for heart disease. Take a free heart health risk assessment. Did you know there’s a type of fat you shouldn’t cut back on in your diet? Where does all the sodium in your diet come from? And ladies, let’s make sure you are all aware of the silent heart attack. Don’t wait, learn more about your heart health today.