Slow Roasted Chicken

Simple yet delicious. This recipe was a winner in our Simply Slow Cookin’ contest. Congratulations to Lori Granger, UMass Memorial Health Care, Worcester, MA

(Serves 8)

Ingredients

• 1 (3-4 lb.) whole chicken
• 3 t kosher salt
• 2 t paprika (you could mix regular, smoked and hot paprika)
• 1 t onion powder
• 1 t ground thyme
• 1 t black pepper
• ½ t garlic powder
• 1 medium onion, chopped

Directions

In a small bowl, mix all the spices. Rub spice mixture onto the chicken. Place onion on the bottom of the slow cooker. Place chicken on top of the onion. Cook on low for 9 hours. Remove chicken to a cutting board. Serve.

Amount Per Serving: Calories 452, Total Fat 26 g, Sodium 415 mg, Total Carbohydrates 19 g, Sugars 1 g, Fiber 3 g, Protein 36 g