5 Yoga Poses to Ease Lower Back Pain

yoga poseBack pain is anything but rare. While it’s not always something worth worrying about, why be in pain if there are simple things you can do to help relieve it? Yoga is a form of exercise that teaches breath control, posture, flexibility and meditation. The benefits come both mentally and physically, and is adaptable for almost any fitness level. Check out these “Five Yoga Poses to Ease Lower Back Pain” from DoYouYoga.com and start stretching and strengthening today.

  6 comments for “5 Yoga Poses to Ease Lower Back Pain

  1. April 9, 2018 at 3:38 am

    Absolutely a good and informative post. Yoga is definately a good option to get ease from lower back pain and people should do yoga regularly to stay fit. Thanks for sharing such a great post.

  2. January 4, 2018 at 6:59 am

    It surely is a well-written article. Yes, I agree with you that yoga can be helpful in reducing lower back pain. And in my opinion, your yoga suggestions are surely helpful for people.

    • UMass Memorial
      January 4, 2018 at 8:50 am

      Thank you!

  3. August 12, 2017 at 12:36 am

    Thanks for sharing. Yoga sure is a light and easy remedy for LBP.

  4. July 27, 2017 at 9:33 pm

    where in UMass Memorial is this being

    held ?

    • July 31, 2017 at 2:55 pm

      As far as we know, yoga classes aren’t offered at UMass Memorial.

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