5 Yoga Poses to Ease Lower Back Pain

yoga poseBack pain is anything but rare. While it’s not always something worth worrying about, why be in pain if there are simple things you can do to help relieve it? Yoga is a form of exercise that teaches breath control, posture, flexibility and meditation. The benefits come both mentally and physically, and is adaptable for almost any fitness level. Check out these “Five Yoga Poses to Ease Lower Back Pain” from DoYouYoga.com and start stretching and strengthening today.

  3 comments for “5 Yoga Poses to Ease Lower Back Pain

  1. August 12, 2017 at 12:36 am

    Thanks for sharing. Yoga sure is a light and easy remedy for LBP.

  2. July 27, 2017 at 9:33 pm

    where in UMass Memorial is this being

    held ?

    • July 31, 2017 at 2:55 pm

      As far as we know, yoga classes aren’t offered at UMass Memorial.

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