Back pain is anything but rare. While it’s not always something worth worrying about, why be in pain if there are simple things you can do to help relieve it? Yoga is a form of exercise that teaches breath control, posture, flexibility and meditation. The benefits come both mentally and physically, and is adaptable for almost any fitness level. Check out these “Five Yoga Poses to Ease Lower Back Pain” from DoYouYoga.com and start stretching and strengthening today.