Turkey Quinoa Chili with Sweet Potatoes

turkey quinoa chiliDon’t feel like cooking? You could get a few meals out of this crockpot creation. This recipe was a winner in our Simply Slow Cookin’ contest. Congratulations to Kate Taylor, Clinical Integration, UMass Memorial Medical Center – University Campus, Worcester, MA

(Serves 8)

1 T extra virgin olive oil
1 lb. lean ground turkey
1 large yellow onion, chopped
1 t kosher salt
1 t garlic powder
½ t black pepper
1 T chili powder
2 t chipotle chili pepper
2 t cumin
3 small or 2 large sweet potatoes, peeled and diced
1 c. uncooked quinoa
28 oz. can crushed tomatoes
15 oz. can black beans, rinsed and drained
1 c. frozen corn, thawed
12 oz. beer (IPA or dark or amber beer) or substitute additional low-sodium chicken stock
3 c. low-sodium chicken stock
Hot sauce to taste
Optional: cilantro, avocado, shredded cheese, tortilla chips, and sour cream or plain Greek yogurt.

Heat olive oil in a large skillet or Dutch oven over medium-high heat. Add the turkey, onion, salt, garlic powder and black pepper. Cook and stir, breaking up the turkey as you go until the turkey is no longer pink, about 5 minutes. Stir in the chili powder, chipotle chili powder and cumin, then transfer to the bottom of a large slow cooker. Add the chopped sweet potatoes, quinoa, beer, 2 cups chicken stock, crushed tomatoes, corn and black beans to the slow cooker. Cover and cook on high for 3 to 4 hours or low for 5 to 6 hours
until the potatoes are tender. Stir in additional chicken stock if the chili is too thick. Add a splash of extra hot sauce for some more spice. Serve with desired toppings.

  4 comments for “Turkey Quinoa Chili with Sweet Potatoes

  1. Anonymous
    October 19, 2017 at 3:02 pm

    Wish you would include the nutritional values with the recipes.

    • UMass Memorial
      October 23, 2017 at 1:57 pm

      No problem. Here you go:

      Amount Per Serving: Calories 339, Total Fat 8 g, Sodium 389 mg, Total Carbohydrates 44 g, Sugars 6 g, Fiber 11 g, Protein 22 g

      If you want nutritional info for other slow cooker recipes we’ve posted, let me know.

      • Tracey
        October 26, 2017 at 12:17 pm

        How about the nutritional info for the slow cooker turkey chili?

        • UMass Memorial
          October 26, 2017 at 12:59 pm

          Here you go
          Amount Per Serving: Calories 266, Total Fat 6 g,
          Sodium 317 mg, Total Carbohydrates 31 g,
          Sugars 3 g, Fiber 12 g, Protein 22 g

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