We’d like to share this blog post on eating mindfully from Make It Ultra. From the recent survey many of you completed, you gave us feedback about including more posts on losing weight. We thought Make It Ultra offered some easy-to-implement ideas you could benefit from. Thanks Make It Ultra!
It’s not difficult to find a diet to follow. The sheer volume of weight loss plans is overwhelming. How do you choose? How do you know which ones are valid, and which are scams? Why does weight loss have to be like a puzzle to solve, one in which the majority of Americans still haven’t found the secret to?