Simple Steps for Eating Mindfully

scaleWe’d like to share this blog post on eating mindfully from Make It Ultra. From the recent survey many of you completed, you gave us feedback about including more posts on losing weight. We thought Make It Ultra offered some easy-to-implement ideas you could benefit from. Thanks Make It Ultra!

It’s not difficult to find a diet to follow. The sheer volume of weight loss plans is overwhelming. How do you choose? How do you know which ones are valid, and which are scams? Why does weight loss have to be like a puzzle to solve, one in which the majority of Americans still haven’t found the secret to?

  3 comments for “Simple Steps for Eating Mindfully

  1. Anonymous
    April 20, 2017 at 12:43 pm

    i can’t open the blog on either Internet Explorer or Firefox. Is it available?


    • April 20, 2017 at 1:18 pm

      Thanks for letting us know. They must have removed the page after I posted this. I have redirected the post to another on their site that I thought would be useful for readers.


  2. GG
    March 30, 2017 at 9:24 am

    I usually order water when eating out. Saves money and my waistline:-0


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