5 Exercises to Prevent an Aching Neck
One of the things many of us take for granted is a pain-free neck. It’s only when we have a stiff or painful neck that we wish we had taken preventive measures. The exercises discussed below are to strengthen and stretch a normal neck. If …
Plan a Healthy Thanksgiving from Start to Finish
It’s that time of year again. We’re all looking forward to the holidays but not to the inevitable weight we put on while celebrating. But does it really have to be inevitable? These tips can help get you through the holidays, enjoying time with your …
Tuscan Salad
A colorful salad to accompany your holiday meal. This Simply Salad contest winning dish was submitted by Gina Halbedel, Ambulatory Services, UMass Memorial Medical Center, Worcester, MA (Serves 4) Ingredients 1 each red, yellow and orange bell peppers, sliced ½ c. red wine vinegar ½ …
