Super Spinach Avocado and Blueberry Salad with Lemon Chia Dressing

A burst of freshness with sweet, tangy and savory flavors. This Simply Salad contest winning dish was submitted by Jay Cyr, UMass Memorial Medical Center, Worcester, MA.

(Serves 4)

Ingredients

Salad

• 4 c. of spinach
• ½ red onion, thinly sliced
• 1 avocado, peeled and diced
• ¼ c. of feta cheese
• ½ c. of fresh blueberries
• ½ c. of chopped walnuts

Dressing

• 1 T olive oil
• 1 T honey
• Freshly squeezed lemon juice
• Chia seeds

Directions

Add salad items to a bowl. For the dressing, whisk ingredients and toss with the salad. Sprinkle chia seeds on top.