Brazilian Chic Salad

Brazilian Chic Salad

Enjoy this flavorful salad blending the flavors of pineapple, green apple and yellow pepper. This Simply Salad contest winning dish was submitted by Priscila Forteza, UMass Memorial – Clinton Hospital, Clinton, MA.

(Serves 4)
2 c. chopped celery
2 pineapple slices, chopped (not too small or they fall apart)
½ c. yellow pepper, chopped into small cubes
3 strawberries, chopped (not too small or they fall apart)
1 green apple, chopped
1 T shallots
1 T fresh parsley, chopped
2 T extra virgin olive oil
2 T white vinegar
Salt
Combine all the ingredients. Adjust the salt and serve.

Amount Per Serving: Calories 121, Total Fat 7g (11%), Sodium 87mg (4% DV), Total Carbohydrates 15g (5% DV), Sugars 10g, Protein 1g. Percent Daily Values (DV) are based on a 2,000 calorie diet.

  1 comment for “Brazilian Chic Salad

  1. March 28, 2016 at 1:44 pm

    Perfect!

    Like

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