21 Ways to Reduce Stress During the Workday
Throughout your day, consider these ideas to reduce stress. Take five to 30 minutes in the morning to be quiet and meditate. Sit or lie down, and be with yourself. Gaze out the window, listen to the sounds of nature or take a slow quiet …
Resolution #2: Try Some Better-For-You Recipes
From macaroni and cheese to quinoa patties, the recipes on our Pinterest board could be the inspiration you need to try some new meals that are better for you than what’s on tonight’s menu. So instead of having your resolution be to lose weight, maybe …
Resolution To Quit Smoking
UMass Memorial Health wants to encourage you to quit smoking and share some information on e-cigarettes. If you are a smoker, know you can quit. If you know a smoker, look for ways to help support them. …
