The Heart Benefit of Berries

berry heartsThe sweet strawberry, the perfect bite-sized blueberry, the luscious raspberry—these palate-pleasing fruits are bursting with flavor. And something more: They contain anthocyanin—a potential heart-protecting chemical. Try this Peach Berry Crisp recipe, or other recipes using berries.

February is American Heart Month. Enjoy several posts this month to help you keep your heart healthy. Remember: National Wear Red Day is February 6.

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