Have you heard about hand yoga? Do you know that a tennis ball can provide a great workout for your feet? Or how many ways do you know of that can relieve tension that has settled in your jaw? Sometimes we don’t think about exercising these muscles. But they shouldn’t be ignored.
The Keep Moving blog has information about how to exercise more effectively and efficiently, how our bodies (and our minds) respond to exercise, and how to stay motivated. Blogger Janet Huehls, MA, RCEP, CHWC, CYT, is a registered clinical exercise physiologist and a certified health and wellness coach with the UMass Memorial Weight Center.
Join the conversation. Do you have a favorite exercise you enjoy?