Green Mango Salad

Green Mango Salad(Serves 4)

2 firm green mangos, peeled and julienned
1 cucumber, peeled and julienned
1 small daikon, peeled and julienned
2 shallots, thinly sliced
1/4 c. cherry tomatoes, quartered
1 c. shrimp, cooked and roughly chopped
1 lime, juiced
3 T fish sauce
1 clove of garlic
2 Thai chilis, sliced
Cilantro
Thai basil
Mint
Chopped peanuts

The Power of Mindfulness in Your Everyday Life

stressed out woman at work

How has mindfulness affected your health and mental outlook? Share in the comment section.

Simply-Women-logo How many balls do you have in the air today? As women, we’re often juggling kids, a job, a spouse, a home, aging parents and more.

Multitasking on so many fronts can be enormously stressful. Stress, in turn, can contribute to a host of health problems. 

Bacon? Sausage? Yes You Can!

Watch this video before your next trip to the grocery store. Sticking to a healthy breakfast doesn’t mean you have to give up those morning favorites entirely. In this video, Narmin Virani, RD, LDN, Clinical Dietitian, UMass Memorial Weight Center, shares some smart alternatives. This is part one of our smart grocery shopping clips.