Can You Work Out Too Much?

kinesiology-tapeWe’ve all heard the axiom “no pain, no gain” when it comes to exercising, but how do you know when it’s become too much pain? Before muscles can strengthen themselves, the muscle first must be stressed. As muscles, tendons, ligaments, cartilage and even bone are stressed slowly over time, they build up strength that allows them to perform better during strenuous workouts. But if your body isn’t used to the stress of working out, or if you train too hard, often times the “burn” you feel during a workout is more pain than should be expected or is healthy.

Milk is Off the Menu

milk-and-cookiesA scoop of ice cream or a tall glass of milk with freshly baked cookies can be a great treat, but what if these treats cause an upset stomach on a regular basis? If you find yourself uncomfortable every time you drink milk or consume milk products, it may be time to consider the possibility that you may be lactose intolerant.