2 firm green mangos, peeled and julienned
1 cucumber, peeled and julienned
1 small daikon, peeled and julienned
2 shallots, thinly sliced
1/4 c. cherry tomatoes, quartered
1 c. shrimp, cooked and roughly chopped
1 lime, juiced
3 T fish sauce
1 clove of garlic
2 Thai chilis, sliced
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How has mindfulness affected your health and mental outlook? Share in the comment section.
How many balls do you have in the air today? As women, we’re often juggling kids, a job, a spouse, a home, aging parents and more.
Multitasking on so many fronts can be enormously stressful. Stress, in turn, can contribute to a host of health problems.
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Did you guess hearing loss? You’re correct. Age-related hearing loss, also called presbycusis, is the gradual loss of hearing in both ears. It’s a common problem linked to aging. About 30 percent of adults over age 65 have hearing loss. What are the causes? Can it be prevented? How is it treated? How do you live with it? Learn more about this common issue.
Watch this video before your next trip to the grocery store. Sticking to a healthy breakfast doesn’t mean you have to give up those morning favorites entirely. In this video, Narmin Virani, RD, LDN, Clinical Dietitian, UMass Memorial Weight Center, shares some smart alternatives. This is part one of our smart grocery shopping clips.