Stepping into Mindfulness

woman walkingMany women juggle multiple roles — wife, mother, daughter, friend, employee, boss — any one of which can be stressful enough. Layer on a few additional responsibilities since the COVID-19 pandemic hit, like working from home, homeschooling kids, and keeping the peace, and, well, it’s not unusual for stress levels to go into overload.

The good news is that there’s something you can do to help ease stress. It costs nothing and can be accomplished in just a few minutes.

What Is Well-Controlled Diabetes and How Is it Achieved?

ways to change A1CThis is a question that is frequently asked and rarely understood; even by those who have had diabetes for a long time. Some believe that having well-controlled diabetes means you don’t feel sick or have symptoms; others feel you are controlled if you take your medications; and a vast majority of people just have no idea what any of it means. Do you?

Eating During the COVID Crisis

woman shopping with maskDuring this COVID-19 pandemic, maintaining good nutrition can be a challenge. Here are some tips on planning and preparing balanced meals during this time to provide nutrition, satisfaction and, yes, comfort for you and your family.