In ‘normal’ years, winter is a challenging time to stay motivated to exercise. Add a pandemic to that, and it’s no wonder many people are struggling to do what they know they should for their health.

The things you used to do for exercise may not be available. You may have a different lifestyle, and gained some weight, lost some strength, stamina, and mobility, and you may have developed some extra aches and pains. So how does exercise fit into that whole convoluted mess? Read on.