If you’re getting ready to make New Year’s fitness resolutions — don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place. Use this yearlong plan to improve your health each month.
Cold weather tends to make your muscles and joints stiff and tight, which can result in achy and sore knees. For people who already have existing knee problems, outdoor winter running can increase knee pain and lead to possible injury.
Know how to avoid knee pain in the winter by following these tips:
In the coming years, you’ll begin to notice changes on the nutrition fact labels on cans, boxes and packages. From milk to flour, from potato chips to baked beans, the new changes make it easier for you to be better informed about food choices by clearly knowing what and how much you are really eating. Additionally, the labels reflect new scientific information, such as the link between your diet and diseases like obesity. Read more about the benefits of the new labels.