Most of us have experienced the pain of a muscle cramp or “charley horse.” Muscle cramps – involuntary muscle contractions – are common. But even though they can be quite painful, they don’t usually cause damage. Learn ways to help give those charley horses the boot.
Healthy eating should always be a top priority, but when you’re tired it’s easier to choose the chips and chocolate than the complicated meal on Pinterest that needs to be prepared from scratch. Make your life easier, and live healthier with meal preparation. Set aside a day once a week to make prepackaged meals with our tips! This way when you’re hungry, nutrition is as simple as grab and go!