Turkey Quinoa Chili with Sweet Potatoes

turkey quinoa chiliDon’t feel like cooking? You could get a few meals out of this crockpot creation. This recipe was a winner in our Simply Slow Cookin’ contest. Congratulations to Kate Taylor, Clinical Integration, UMass Memorial Medical Center – University Campus, Worcester, MA

Burn Calories without Exercise

Stroll down the aisles of any department store these days, and your eye will be drawn to an appealing collection of labor-saving gadgets. These can include everything from snow blowers and electric hedge trimmers to remote controls for the TV and DVD player.

It’s enough to alarm every health and exercise expert in the land and for good reason. These labor-savers are associated with America’s slide toward laziness.

Can I Golf After Joint Replacement?

golf ball in grassThe dilemma: Should I continue to play through the pain, or should I go for a joint replacement?

It’s frustrating when joint pain keeps you from playing your favorite sport. Avid golfers who need total knee or hip replacement often continue playing through the pain, because they’re afraid their game will change. But joint replacement doesn’t mean the end of your favorite sport. In fact, many people return to an active, pain-free life after recovery.

Let’s Talk Prenatal Massage

prenatal massageGuest Blogger: Maia Wentrup, LMT, Massage Therapist, Simonds-Hurd Complementary Care Center, UMass Memorial – HealthAlliance Hospital

Let’s face it, ladies, we aren’t all the same. I know that we know that, but it never hurts to remember that in a world of uniform sizes and styles, we humans are actually really different, inside and out. So, let’s talk about pregnancy … every woman is going to experience pregnancy differently. And, here’s a fun fact, if you have more than one baby, you are likely going to have different experiences each time. It’s what makes being pregnant such an adventure!