The Power of Mindfulness in Your Everyday Life
How many balls do you have in the air today? As women, we’re often juggling kids, a job, a spouse, a home, aging parents and more. Multitasking on so many fronts can be enormously stressful. Stress, in turn, can contribute to a host of health …
It Only Takes a Moment … A Mindful Check-in
I don’t have time to just sit around and do nothing. I have to drop the kids off at school, get to work, come home and make dinner, get my son to football practice and then catch up on emails. I have way too much …
It’s No Joke – Laughter Just Might Be the Best Medicine
Whether you're laughing at the Saturday morning cartoons, listening to your favorite comedian or on the verge of tears from the office clown, a good laugh seems to do wonders for your mind and body. …
