Is Your Heart Age Older Than You Are?
With every trip around the sun, we get another year older, but did you know that your heart’s age may be outpacing the rest of your body? …
Coping with Emotions After a Difficult Diagnosis
There’s nothing easy about a difficult diagnosis. If a diagnosis sends you reeling, these steps can help you begin to regain your balance. …
Cardiovascular Fitness – A Powerful Predictor of Health and Longevity
If you’re looking to lower your risk of heart disease as you age, there is great news ahead! Research indicates you can lower your risk by improving your cardiovascular fitness, even as you age. Cardiovascular fitness is a powerful predictor of health and longevity, so …
