Home Workstation Ergonomics 101
The U.S. Census Bureau reports that the number of people who primarily work from home tripled, from about 9 million to 27.6 million, between 2019 and 2021. Thanks COVID. Many of us cobbled together a home workstation with little consideration for our health and are …
How to Ease Your Back Pain this Hiking Season
According to the American Chiropractic Association, 80% of the population will suffer from back pain at some point in their lives. Back pain can stop people from doing certain activities they love, like hiking. How can you avoid back pain and get out and enjoy …
Your Body Pains May Be Coming from Your Desk
Are you among the 86% of full-time American workers who sit at a desk? You leave work and your wrists are sore, your back aches and your neck is tight. Good news, a few office adjustments and simple stretches could prevent those aches and pains. …
