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From Head to Toe and in Between
28 Days to Heart Health
Use Heart Month as the reason to learn how to take care of your heart health. Heart disease is a killer, but you can do plenty to reduce your risk and prolong your life. Research shows that making lifestyle changes can lower your risk for …
Healthy Nails Are at Your Fingertips
As our primary tools for getting things done, our hands — and our fingernails, by extension — take a lot of abuse. If we don't take care of them, it shows; but there is more to healthy nails than meets the eye. …
