Too Much of a Good Thing? Fortified Cereal Could Pose Risk to Kids

Child eating cerealCereal can be a nutritious and easy option for parents looking for a quick breakfast during the morning rush to get kids ready for the day.  But how do you choose the “right” cereal?

Navigating the cereal aisle of the grocery store can be a daunting task for even the savviest shopper.  Breakfast cereals can contain not only large quantities of sugar but also vitamins and minerals added during the fortification process to make the product appear more nutritious.

It’s No Joke – Laughter Just Might Be the Best Medicine

Laughter is the best medicine

Whether you’re laughing at the Saturday morning cartoons, listening to your favorite comedian or on the verge of tears from the office clown, a good laugh seems to do wonders for your mind and body.

Aside from improving your mood, bringing people closer together and making any activity more fun, research has shown that laughter has amazing health benefits. Ready. Set. Laugh!

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