The Stand (Not by Stephen King)

standing at deskWe have all heard the phrase, “Stand up for what you believe in.” As important as these words are for conducting one’s own life, we can create just as vital words of wisdom by tweaking this expression and instead saying, “Stand up for healthy living.” It’s just as catchy to say, but what makes it powerful is the data that shows the value of taking time to literally stand up! 

Take Pleasure in Eating – The Clean Way

Clean eatingGuest blogger: Maisie Ostrye, MS, RD, LDN

If you’ve read any blog, newspaper or magazine lately, you’ve probably heard of something called “clean eating.” The world of nutrition is full of buzzwords and trends, and clean eating seems to be shall we say, “trending” as of late.

So, what is this trendy nutrition term all about?

Urgent Care – Available When You Need It

urgent care child in treeA fever, illness or injury can happen at any time. It’s not an emergency, or is it? Where do you go for care?

If you can, speak with your primary care doctor first for the best advice. But if it’s after hours or the weekend, you might traditionally go to your local emergency department for treatment and care. Now you have more choices. 

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